For the last 6-7 years, I purposely didn’t eat my first meal until AFTER 10am. That’s because for those years I competed in sports that required morning weigh-ins. So I trained my body to wait until then. ⠀
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I haven’t competed in a year and I still have trouble eating earlier than 10🤢 Who saw my stories last week? 🍌⠀
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Basic rule when it comes to meal timing and not competing: There’s no one-size-fits all rule. Whether you eat all your cals in the day, night, or like to spread it out, do what works for you.
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