haven’t done switch grip for over a year because i decided it was weirdly asymmetrical on the shoulders but man is it a confidence boost. my grip strength is one thing that really has regressed in quarantine
before quarantine i did a smooth 5 at 210 with a normal grip and now i do a semi not smooth 3 at 205 i guess.
anyways - felt strong might delete later as this post serves no real purpose other than to make me feel good about myself