Saturday Full-body HIIT!
4 rounds of 4 sets of exercises, 40 seconds on, 20 seconds off. Each set should take 8 minutes to complete! Anything done with a band can easily be done without! ☺️
Set 1:
Banded Squat to Calf Raise
Butt Kicks
Set 2:
Military Plank
Overhead Clap Jack
Set 3:
Banded Good Mornings
Heel Touch Jumps
Set 4:
Alternating Crunch Kicks
Alternating Double Renegade Row Plank
Shorts: fleoshorts
Bra: lakiactive