Lifting weights has been so life changing 🙌🏽 the way I look at food/nutrition and working out is so different in all the best ways! I love my workouts every day (thanks thebrutelab for the best programming) and I’m having an easier time making better food choices to help me hit the lifting goals I have. I haven’t lost any lbs on the scale in a couple months, but I have lost several inches and I feel stronger and healthier every day. .
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Today’s workout I got to build up to a tough triple and got to 265 comfortably- then did working sets @ 90% of that! Like a month ago I did a one rep max of 275...so this was really cool to see the progress! Also got to wear my new Nike Romaleos today 🥳🤗 #lifting #weightlossjourney #weightlifting #womenwholift #strongwomen #squats #backsquat #fleoshorts #lftclothingco #nikeromaleos #workout #fitness #powerlifting #strongisthenewskinny #2poodperformance #2pood