I started tracking my macros, hereโs why. โฃโฃ
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When it comes to the food you eat, counting calories focuses more on quantity (energy), while tracking macros focuses on quality (nutrients). โฃโฃ
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A healthy plan consists of a balance of all theee macros: carbs, protein, and fat. Tracking macros can be more complicated than counting calories but it pays off! Prioritizing nutrients over energy encourages you to make healthier food choices. โฃโฃ
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A food tracker app really helps! Iโve been tracking my macros for a little while now and to meet my goals Iโve noticed I need to up my protein & fats and chill on the carbs ๐โฃโฃ
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๐๐ฏ๐บ๐ฐ๐ฏ๐ฆ ๐ฆ๐ญ๐ด๐ฆ ๐ต๐ณ๐ข๐ค๐ฌ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ฎ๐ข๐ค๐ณ๐ฐ๐ด?