Monday functional fitness workout:
3 x 12 diamond push ups
3 x 10 full release pull ups
4 x 6 per side single leg KB deadlift
4 x 6 single arm DB clean and jerk per side
The AMRAP is all body weight but it’s a good one🔥🔥. I got thru 4 full rounds and almost a 5th (I got everything except 20 lunges at the time cap).