All the volume ✨ ••
10-1 strict chest to bar pull ups
After each set 3 wall walks *I did all the C2B pull ups unbroken - see if you can too 🙋🏽♀️
.
.
.
Scales/ home options: •
C2B —> PU —> ring rows/ table rows/ dumbbell rows •
Wall walks go in as far as you feel comfortable —> inch worms .
.
.
#pullups #upperbody #quintessentialprogramming #crossfit #outsidetraining