When Lola likes to be the center of attention 🤦🏽♀️🐶 (swipe)
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Lower Body Accessory
4 Sets
10 SL RDL (E)
10 Weighted Box Step ups (E)
(Working on single leg movement patterns and balance)
20min. EMOM
Min 1: 12 DB Power Cleans
Min 2: 12 DB Front Squats
Min 3: 12 DB Push Presses
Min 4: 10 Cal Bike
Core
3 rounds
:30 Side Plank w/ knee to elbow (L)
20 GHDSU
:30 Side Plank w/ knee to elbow (R)
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Ready for a three day weekend! What are your plans for Memorial Day?
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Colorful Leopard Shorts: fleoshorts