Today is a day to honor all those who have sacrificed their lives for our freedom. Thank you! 🇺🇸 in honor of them, I joined wholestrengthcrossfit for my first ever #murph This years challenge was modified due to no gym access but in a nutshell it was: 1 mile run, 100 sit ups, 200 pushups, 300 squats and another 1 mile run....not necessarily in that order 🤣 I wasn’t sure if I could complete the whole workout, but we did it y’all! #murphchallenge #fleoshorts #america #memorialday #memorialdayweekend #landofthefreebecauseofthebrave