Brad took me through this lovely upper body workout the other day and it was too great not to share! Sometimes I just need someone to tell me what exercises to do and not have to think about anything 😂 Hope y’all have a relaxing Saturday ☀️ We are going to spend time at the pool and then maybe order takeout?! 😬 Enjoy this workout, know God loves you, and REST WHEN YOU’RE DONE!
.
5 rounds:
10 banded high rows
10 banded low rows
10 bent over banded lat pulls
10 banded chest press.
.
4 rounds:
10 band curls
MAX banded shoulder press.
.
4 rounds:
MAX lateral raise band static hold
Straight into MAX banded lateral raise
10 band tricep extensions per arm.
.
👗 Bands are 4dprousa code Aubrie ❤️ Outfit is fleoshorts and Sunnies are wearme_pro discount code Aubrie10.
.
🔥 Headphone covers are beat.kicks discount code Aubrie 💕 .
.
💧 hydrojug 2x per day ! (Discount code Aubrie)
.
#rwydworkouts #rwydchallenge #iifym #moverm #girlswholift #restwhenyouredone #freeworkout #girlswithmuscle #abs #workout #pcos #pcosworkout #athomeworkout #homeworkout #coronavirusworkout #quarantine #quarantineworkout #covid19workout #upperbody #upperbodyworkout