🔧 S L O W L Y B U T S U R E L Y 🔧
I bring you the Pallof press and Spanish squats. I had to improvise a little with my squat rig. I added my barbell and some weights so I could really add some resistance. These Spanish squats are the first squatting patterns I've done since the quad strain. I've never done these before. They were tougher than I expected 😅. It felt good to move like that though. This is the stuff that will get me back to the barbell. I'll do whatever it takes 💪🏼.
Leggings fleoshorts
butcherbarbell
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