DB FULL BODY BLASTER🔥🔥
BUT FIRST...MY DUMBBELLS ARE HERE. It’s taken me months of searching and people ghosting me on Craigslist and OfferUp to get to this point. But it just goes to show you can do anything you set your mind to, including buying dumbbells for 3X what they’re worth 🙃 but I’m fine it’s fiiiiiiine 😬
Just got done with this and I am DRIPPING SWEAT 🥵 save this one for later!
This will work every muscle in your body and get your heart rate up too. Challenge yourself to complete this and challenge a friend while you’re at it! 👯♀️
SS - 3-4 rounds
Alternating Db snatch to half burpee - 20
Knee to squat - 20
SS - 3-4 rounds
Push press - 12
Reverse lunge you bear squat - 12
SS - 3-4 rounds
Side plank to press - 20
Renegade row to knee to elbow - 12
DB burpee - 4 x until failure 🥵
Happy Monday! 💕
#mondaymotivation #fitness #workouts #fullbody #fullbodyworkout #homeworkout #dumbbellonly #dumbbellworkout #conditioning #workoutathome #thesweatlife #iam1stphorm #legionofboom