FULL BODY WORKOUT 🔥
Here’s a nice and sweaty full body workout with no equipment! It’s so great to switch up your training to keep it FUN and keep you STRONG 💪🏼 Come train with me demibagbyfit for more home workouts and tag me in your training so I can share!
Circuit LETS GO!!!
1️⃣ 30S | Squat Jump Lunge Twists
25S Rest
2️⃣ 30S | Kick Sits
25S Rest
3️⃣ 30S | Shuffle Taps
25S Rest
4️⃣ 30S | Pike Pushups
25S Rest
5️⃣ 30S | Muay Thai High Knees
25S Rest
6️⃣ 30S | Reverse Plank Marches
25S Rest
7️⃣ 30S | Touchdown Knee Drives
25S Rest
8️⃣ 30S | Plank Walkouts
Rest 60S and Repeat 2-3 times !
I’m so excited to release my full bodyweight home program on demibagbyfit to give you a CHANGE!!! I’m here to challenge you and make you feel stronger both physically and mentally 🙌🏼 My program will be for both men and women of all fitness levels ! There are different variations making it possible for every single one of you to utilize every workout to the MAX!!! Stay tuned for more info buttt in the meantime keep up with demibagbyfit for more updates etc :) love you guys keep crushin it 🤩