We survived the first month of quarantine and at home workouts! Which means that if you’ve been following any of my at home programs this whole time (link in bio) you need more! I just posted 15 days of at home WODs that are all 20 mins or less! If you’ve been struggling with motivation through your workouts try cutting the time to see if that helps you regain some focus and intensity! And here’s a fun one from the program...
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If you’ve done the 12 days of Christmas WOD before then you probably agree that quarantine feels kind of like that. You constantly have no idea what movement or day you’re supposed to be on. So I wrote a similar one in honor of the first day of the second month in quarantine!:
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“A week in quarantine”
-1 man maker
-2 thrusters
-3 reverse burpees
-4 lunges
-5 V-ups
-6 double DB swings
-7 burpee deadlifts
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This workout is written to be done like the 12 days of Christmas song and WOD: start with 1, then 2-1, then 3-2-1, 4-3-2-1, and so on. If you haven’t been moving as much as you’d like and really want to challenge yourself do this as 4 rounds for time (since we have been in quarantine for 4 whole weeks). Once you’ve completed the round of 7-6-5-4-3-2-1 then start back of at: 1, 2-1, 3-2-1… and repeat for 4 rounds. don’t worry this workout is meant to be confusing! It’s meant to feel like this quarantine has - constantly questioning what day or time it is. Only in this case you’ll probably be lost as to what movement or round you’re supposed to be on. 😊 Have fun!! And don’t forget to check out the link in my bio for more workouts!