RESISTANCE BAND ONLY GLUTES/LEGS 🍑
High volume because I’m using a fairly light band! Feel free to adjust based on what you’re using 👌🏻
Also if you’re wondering why the lighting change halfway through it’s because the sun decided to set in the middle of my workout...RUDE 😒
1️⃣ hip thrusts - 4x15
2️⃣ single leg hip thrusts - 4x12 per leg
3️⃣ b-stance rdl - 3x10 per leg
4️⃣ superset
front squat - 3x10
romanian deadlift - 3x12
5️⃣ superset
split squat - 3x8 per leg
x-band walks - 3x30 total
6️⃣ good mornings - 3x12
It’s hard for me to know what equipment you guys have at home so let me know below if you find these band only workouts helpful! 🥰 or anything else you’d like to see!
And don’t forget to tag a friend with a band so they can try this 👯♀️👌🏻
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