FULL BODY KETTLEBELL 🥵 trust me when I say you’re going to want to save this one 🔥🔥
Full body workout and all you need is a kettlebell 💁🏼♀️ (could probably do almost all of this with a dumbbell as well - be creative!)
I’ve been kinda in a rut but this workout work me up and make me feel STRONG & CAPABLE 💪🏻
1️⃣ superset
rdl to press - 3x10
kb swing to half burpee - 3x15
2️⃣ superset
alternating row - 3x20
alternating single arm deficit push-up (or regular) - 3x12
3️⃣ superset
suitcase deadlift to reverse lunge (one side) - 3x10
suitcase deadlift to reverse lunge (other side) - 3x10
4️⃣ superset
kb clean to single arm push press - 3x12 total
kb clean to front racked squat - 3x12 total
5️⃣ kb swing - 4x20
Tag a friend who needs to spice things up 🌶 👯♀️ and don’t forget to save for later!
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