#spatulachallenge from theforgemethod ! I saw this and didn't have a spatula handy so I used a can of drinknooma . But then I saw one of their other athletes upped the challenge to spoon pistols. So I did can pistols and upped it to a close grip OHS pistol with a empty barbell! Whos up for the challenge next?! Grab a spatula and 3-2-1 GO!
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coachandrewm bodybyamberb drinkrxcoffee fleoshorts #barbell #squats #overheadsquat #oly #pistol #oneleggedsquat #pistolsquats #programming #challenge #mobility #asstograss #crossfit #girlswithmuscles #girlswholift #mombod #quarantine #quarantinefitness #athomeworkout #tryme #gym #fit #fitmom #momstrong #momswithmuscle #muscles #strong #strongissexy #gunsout