FLEX FRIDAY STILL GOING DOWN! 💪🏻
I’ve been playing around with bodybuilding style workouts for a little while now, and after doing this workout I wrote, I realized that I prefer more “circuit” style bb instead of just your traditional 3-4 sets of 10-12 etc. kinda like old school Jim stoppani programming! Anyone do that back in the day?! This is what I did today and I didn’t stop moving for the whole hour. You can easily do this at home if you have DB’s or bands, or get creative with any weighted odd object😉
4 rounds
12 EZ bar curl
25 banded tricep pushdown
15 GHDSU (can sub regular sit-ups)
200m run
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3 rounds
400m run
10 single arm db preacher curl
25 ez bar standing tricep extension
15 weighted ab mat situp
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4 rounds
10 DB bicep curl with a twist
10 dips
20 weighted Russian twists
1:00 bike
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Finish with a burnout set of db hammer curls:
Decreasing reps + increasing weight without rest until you get to the lowest weight db you have!
+ 100 banded bicep curls in as little sets as possible
This was a fun way to get in some biceps, triceps, a little abs and still keep my heart rate elevated with the cardio in between rounds as my “rest”. Give this one a try and let me know what you think! Or you can save it for later when we’re all able to go back to the gym 🤣 fleoshorts