I can appreciate noice legs and bootie because I know the work you gotta do to get em and maintain themšš½ā
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I love me some squats but right now I can only squat as much as I can bear complex because no squat rackšā
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So today for a booty and hamstring pump I did:ā
5 roundsā
10 banded deadlifts at 155ā
20 wide stance goblet squatsā
15 ea side standing hamstring curlā
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