Here’s a goodie for you guys, it’s a long one 😍😘 ... •
60 minute clock:
150 KB swings 16kg
Every minute 3 burpees •
Then AMRAP for the rest of time remaining:
50 air squats
40 walking lunges
30 jump squats
20 jump lunges
10 tuck jumps
5 minute run (or any cardio) *I added a weighted vest - but bodyweight is savage enough for this 😝 • • *if you don’t have KB, you could sub that for an odd object DL or sit ups •
#homeworkout #jumpsquats #motivation #workout #legsfordays