Like 💕, and save for some back gains 🥰
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1️⃣renegade rows- and now you are singing renegade, renegade, renegade 😅😅😅
2️⃣reverse flys.
3️⃣DB pullover.
4️⃣single arm rows.
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Only DBs are needed. If you don’t have heavy enough ones do more reps and sets !! Get creative superset them... do them as a giant circuit! It’s your playground fam, and we are all here for the gains 😜
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As always stay safe & be kind during this crazy time 💕💕
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New outfit: fleoshorts .
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