Good morning beautiful people of Iran 🇮🇷 today’s beach workout is CORE. So clear the floor and get ready to start!
1️⃣ 3 x Tuck Ups + 5 sec Hollow Hold
2️⃣ 10 x Plank Knees Ins + 10 sec Plank Hold
3️⃣ 20 x Flutter Kicks + 10 Russian Twists
REST for 30-60 secs between each sequence
3-5 Rounds
Tag 🏷 the_phoenix_movement to be reposted
#coreworkout #6packabs #beachworkout #abexercises #nogymworkout #iraniangirls #iran #iran🇮🇷 #iranian