FULL BODY WORK 💪🏻💪🏻 Happy Monday!! 💛🌈 I just want to say THANK YOU 🙏from the bottom of my heart for all the support on my last post It was completely unexpected and I feel so thankful.Social media can bring a lot of negativity but you guys always remind me of all the good. So thank you - feeling v grateful today 🥰
Full body workout is below BUT FIRST 🛑some tips to put together your own full body workouts together with confidence. And you can apply this to any situation – home or gym, whether you have a pair of dumbbells or a whole gym at your disposal. I’ve posted this before but I think it’s worth sharing again 🙃
When I do a full body workout I try to include at least one of each of the following:
🔺Squat (back squat, goblet squat, front squat, leg press)
🔺Hinge (hip thrust, glute bridge, Romanian deadlift, conventional deadlift, kettlebell swing)
🔺Upper body pull (chin-ups, lat pulldowns, barbell rows, renegade row, dumbbell row)
🔺Upper body push (bench press, push-up, shoulder press, floor press)
Of course this is just a starting point. I usually like to make sure I include a thrust/bridge pattern in addition to any deadlift I’m implementing. And if I have the time and energy, I like to include both a horizontal and vertical push, and horizontal and vertical pull. This isn’t always possible, and you can still have a great workout without it 💪🏻
Also, I’d like to note that I would have preferred to do the deadlifts towards the beginning but the platforms were taken so 🤷🏼♀️ it is what it is. You do you 👊🏻
Okay here’s the workout:
1️⃣ss
Goblet squat - 3x10
Inverted row - 3x8
2️⃣ts
Hip thrust - 3x10
Band abductions - 3x30
Push-ups - 3x10
3️⃣Deadlifts - 4x5
4️⃣ss
Shoulder press (no video sorry) - 3x8
Chin-ups - 4x5
Do you like full body workouts? What exercise do you ALWAYS include in your full body days? (for me it’s chin-ups!) Hope you all have the best Monday! Don’t forget to save this to try later ✌🏻💕
Crop: buffbunny_collection “BRIANNA”
Shorts: fleoshorts
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