QUICK UPPER BOD💪🏻
tbh did NOT feel like doing this workout at all but got in there and did it anyways and I felt much better afterwards ☺️ I had a few more accessory exercises planned after this but decided to just call it a day. Compound exercises are always my main priority, and I make sure to get those done first 👊🏻
And like most of my full upper body days, I included the following:
🔺vertical pull (chin-ups/lat pulldown)
🔺vertical push (push press)
🔺horizontal pull (barbell row)
🔺horizontal push (bench press).
Here it is:
1️⃣Chin-ups - 4x4
2️⃣Bench press - 3x8,7,6
3️⃣Lat pull-down - 4x8
4️⃣Barbell row - 3x10
5️⃣Push press - 3x8’
Happy Friday eve! 💕✌🏻
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