alyssaritchey1 | INSTAGRAM | FEB 18

Get out of your mind. || When the volume & intensity is unbearable, I like to focus on one rep, one set at a time. Otherwise I get Overwhelmed and it begins to mess with my mind. . . Small victories keep the mind at peace and make big victories seem more achievable. . . Clean and jerk [3+2] for 5 sets at 90kg . . #bittystrong #smallvictories juggernauttraining max_aita fleoshorts - pants 25” sage Romey