Things to note as an athlete part 2.
1. Best and quickest way to lose strength is to get injured....and keep doing what contributed to the injury/prevents it from getting better.
2. It is not normal to train in pain all the time.
3. It is not normal to keep getting injured over and over again through training, if it occurs often and constantly.
4. You won’t lose strength by taking a break from super specific main lifts or comp specific movements, if you take the time and build far out before one.
5. It doesn’t matter how long you’ve been training for - there’s always room for improvement and there’s no ONE way to do things. Learn, adapt, and keep training.
Learning to use my legs during squats and deadlifts is great. Imma stay here and keep going like this.
musclenerds_clinic coachmanmattias