🍑GLUTES & ABS🔥
I did a quick little burner the other day that will really target your glutes and abs - give this a try if you’re short on time and just want a serious burn 😅
💕TAG A FRIEND TO DO THIS WORKOUT WITH YOU💕
Your Workout - rest as needed throughout 💤
1️⃣ B Stance Hip Thrusts: 5 sets of 12 reps per leg
This next part is a circuit, so only rest after each full round:
2️⃣ Banded Plank Step Outs, Banded Side Plano + Leg Raise, Banded Single Leg Mountain Climber + Push-up: do 10 reps per exercise for 4 rounds 🔥
Like I said, this is a perfect workout if you’re crunched for time but still want to get in an amazing burn!
Check the link in our bio hiitburn for the bands that you see in videos 🍑
🎥 thedailykelsey
Shorts: fleoshorts (the best)
#abs #abworkout #glutes #gluteworkout