Bench day followed by a good ladder style workout.
••••
*Bench*
10 @ 33%
10 @ 56%
5 @ 79%
3 @ 80%
1 @ 84%
1 @ 88%
1 @ 84%
1 @ 84%
3 @ 80%
5 @ 79%
*4-8-12-8-4*
•chin-ups
•R/L swinging high pull
•KB sumo squats
•jump rope (reps x10)
•R/L single leg cross body deadlift
•KB swings
*4x15 in and out sit-ups*
••••
*WOD inspired by shell_bang *
#backyardworkout #athomeworkout #workout #girlswhoworkout #girlswholift #girlswholiftweights #girlswholiftheavy #powerlifting #girlswhopowerlift #benchpress #benchpressday #benchday #gains #chestgains #dothework #dotheworkgettheresults #getitdone #noexcuses
fleoshorts