🍑BARBELL-ONLY GLUTES/LEGS🍑
Who else feels like it should already be Thursday? 😩😩
Originally had a heavy leg day planned but I got to the gym and just wasn’t feeling it. So I did this instead, focusing on the mind-muscle connection and feeling it in all the right places 💪🏻 I LOVED IT. Plus it was quick and took minimal equipment.
Feel free to try this with dumbbells or kettlebells as well☺️ and don’t forget to LIKE 💛 and SAVE ✅ to try later.
1️⃣ split squats - 3x10 per leg
2️⃣ squat - 3x12
3️⃣ romanian deadlift - 3x12 per leg
4️⃣ ss
hip thrust - 4x10
b-stance hip thrust -4x10 per leg
5️⃣ band abductions - 4x30
That’s it folks ✌🏻💕
#fitness #workouts #girlgains #legworkout #legday #glutesworkout #lowerbody #workout #thesweatlife