[📣 volume up] back at it, with LESS BACK PAIN - calling my hype baton squad.
like, save, and tag a friend below.
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Had such a blast in the mountains this weekend - much needed time away.. and even with skiing and boarding, my back feels AWESOME. 😭❤️ #blessup
I’ve been working hard on my therapy exercises and it’s paying off - cheers to taking care of my body in 2020. rehabredef
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Here’s my circuit I did on a “active recovery day” when my back was really flared up but I still wanted to get my moment in for the day. Always doing what feels GOOD - and this was great. 👇🏽
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CIRCUIT ✅ light rest, focused on quick recovery
four total rounds - for set times, reps as shown.
🚶♀️ 15 minutes incline treadmill
1️⃣ ADDUCTOR PLANKS + RAISES
2️⃣ BANDED HIGH CURLS
3️⃣ BANDED LOW PEC FLYE
4️⃣ BANDED SQUAT TO ROW
5️⃣ BEAR CRAW ELBOW TAPS
6️⃣ BANDED BICYCLES
🧊 finish with some yoga/stretching hips and back
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Fit: alphalete top / fleoshorts sports bra and leggings, one of my fave materials!
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Who is apart of my new #HypeBaton gang!? We gotta lift each other up in this harsh world.
Comment below so I can hype you back, spending extra time showing up for you guys! Checkout my desb___ IG story.
Xx, desb
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📲 my app programs are available on my website - www.desbfittraining.com
🎥 new vlog - my new approach to fitness
🍑 dbftllc bands are still live on my website
☀️ my alaninutrition bundle is live and 20% off - use code “desb” for free shipping
*as always consult with a physician before starting a new supplement routine*
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