✨What I learned from eating cookies, pizza, cinnamon rolls, AND burritos this week...
I actually learned a long time ago, you have two options after having some days of flexibility in nutrition:
1️⃣Feel guilty
2️⃣View it as extra energy + simply a part of enjoying life
Sure, you COULD feel guilty...
Or you could view these extra treats as energy to fuel some great workouts in this next week.
👉🎙I love this Parks & Rec clip, because Andy’s outlook is so simple and refreshing.
There’s always a reason to get down on yourself, but you can just flip it into opportunity for great things ahead.
Certainly, pizza, candy, and cookies aren’t the most nutritious options day in and day out.
However, if you build consistent, healthy habits to create a lifestyle with nutrition, it’s so much easier to view the flexible times as some temporary extra energy instead of guilt ridden mistakes.
✔️Eating food you love is a part of enjoying life.
A few days of treats isn’t what you should be worried about… What actually matters is your consistency the rest of the year with making healthy choices.
How you react to flexible times in your nutrition will make all the difference in your mindset to be healthy AND enjoy life to the fullest.
💛Hope you enjoyed delicious food this week and can now use that extra energy to crush some great workouts!
#thedailykelsey
📷 gordonly