A lot of people don't feel at home during the Holidays.
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If you spent some time with family and left feeling depleted over Christmas - reconnect with movement.
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The bodies we live in are always home. This is what makes our thoughts so important. We have enough relationships that express their judgement of who we've become (or didn't) and your mind should offer your heart solace and peace - not reiterate the emotional lashing we can sometimes encounter with unhealthy relationships.
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Your body is your home when where you grew up might make you feel like you don't belong there. Your thoughts should remind you of what you ARE instead of agreeing with those that bring up who you are not.
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If you had a tough time or are in the middle of one because of the Holidays - go move. Reconnect your body with the gift of breath and strength. You're home there.
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Love ya, coach.
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📷 blakecortes