✨My Current Goals
👉Swipe to check them out😋
Honestly, I’m at a point in my life where I like to workout because I enjoy it and to be healthy.
I really focus on listening if my body needs rest, but also try to get my butt off the couch if I’ve had a few days in a row of little movement.
Even though I’m not interested in any sort of intense physical feat, it’s still fun to have some goals to be working toward.
I sent this exact list to a friend the other day to help me plug in some new things to my routine to help me reach these goals.
A lot of these things I’m terrible at, so why not start making them a focus and get better!
I really do love focusing on performance goals vs. straight up aesthetic goals.
It’s not a bad thing to want to make some adjustments to how you look. That being said, if you focus on specific performance goals, physical results are a byproduct.
Your mindset then becomes about what you can do, rather than just how you look AND you reach all of your goals in the process.
💛Our bodies are awesome and can do so much for us. THAT is serious goals.
What are some of your goals? Let’s hear them!👇
#thedailykelsey