My quads either got bigger or these fleoshorts leggings are magical 🦄 .
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Lately I’ve been having some upper hip/low back pain on my right side. It’s been super annoying so I decided to do something about it. Turns out that since I was walking around with a hip injury for so long it actually caused a significant imbalance in strength and now my SI joint is acting up. So now twice a week for the next 4 weeks I’ll be adding in front rack step ups and single leg deadlifts with an extra set on the right side! Let’s hope this makes me feel better and stronger 💪
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