MOOD: before my lift ➡️ during my lift
anyone else give off a resting gym face too...? 🤦🏼♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am stoked that many of you loved my Planet Fitness Friendly IGTV (last post!)- episode 1. 🚨 I already recorded eps 2 and that’ll be focused on “back”.
At some point I’ll upload a “compound movement” video - talking about deadlifts, RDL, hip thrusts, bench press, etc.
👉🏽 any specific requests for PF swipe workouts or IGTV episodes?
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PSA: there are so many effective ways to hit muscle groups in every gym setting, these are just some that you can incorporate - and ones I love!
*also for those askin I am NOT SPONSORED by PF 😂*
Happy Monday! xx
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👚 HOLIGAINS and “Be The Light” merch is live in my bio, limited for the month of December!
🎥 YT video dropping Wednesday - my wedding video
📲 #6weeks2slay 2020 transformation challenge opens for enrollment January 5, link in bio for my email list + details!
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🏝alaninutrition - “desb” for free ship >$50
👚buffbunny_collection / paragonfitwear - “desb”
💕 hydrojug / tula / glowprotans - “desb”
💪🏽 inakapower - “desb”
#fleoshorts #lululemon #columbusfitness #personaltrainer #planetfitness #fitfam #fitnessvlogger #youtuber #fittips #workoutoftheday #igtvchannel #igtvfitness #holigans #fitaf