🗣“Showing up is better than sitting on the couch”, “90% of success is just showing up”.... but is it?
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😡We have all heard these sayings before. How many of you have said or heard “mannnnn, I e been going to the gym everyday for ________ amount of time and still am not seeing any results”.
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🤗Yes, showing up is important. But if you’re showing up and not getting results please don’t throw in the towel and retire to Netflix and extreme chill and Uber eats. There’s no “I’m just not cut out for this” - you 100% are. And imma show you how.
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☑️You have to put in the work. You’ll have to do MORE than what you’ve always done to yield NEW results.
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🧱Would you tell your child that if they walked up and down the stairs once (and not Jacobs ladder - because that’s just silly talk) that they’d be good for their exercise for the day?
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🐶Or would you take your dog out to the backyard and then back in the house and call it a day qualifying that as quality energy expended?
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Probs not.
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🌝It can be hard. Especially when you’re alone in the gym and no one is there pushing you, counting tour reps, timing you to tell you you’re putting in the right effort. It’s easy to get in the box where you feel like you’re wasting your time in the gym.
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🌚Make a plan. If you need help ask. If you need support find someone to join your cult. Do more than what you are currently doing. Even if it’s just a little nudge - MORE.
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🥳Put in all your effort. Move with purpose. Set goals each session and tick them off - celebrate them.
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And if you do this and still aren’t seeing the results, go back to the drawing board and examine your 4 pillars of health:
🗿Exercise
🗿Nutrition
🗿Sleep
🗿Stress
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🙅🏼♀️🥇But - DO NOT settle for “showing up” and count that as a win. Your gold medal requires more than that - and your body deserves every bit of it - so go and do more 😘.
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🌱 kaltwellness .
📸 mjvisuals92 .
👚 thebraveproject .
👖 fleoshorts .