❌If you aren’t consistent, you CANNOT say it didn’t work.
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🤓Truth.
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😤Consistency is key for anything you want to achieve - lifts, financial, lifestyle and yes, diet results. There is literally no other factor more important than consistency.
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⁉️You may run into Kazza (good ol Kazza), Cherie and Naomi and they’re having a good ol chat about this new diet that thousands of people have loss weight on. But Kazza only puts in about 80% effort into her first 2 weeks.
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💯Will Kaz get 100% results from an 80% effort? ABSOLUTELY NOT. Being “good” with your diet 5 out of the 7 days of the week is not going to get you near the same results as 7 out of 7.
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🔆And some people are ok with that. They can still achieve a goal, but without consistency it’s harder to stay on track or get back on the band wagon during those slip ups which means... MORE TIME required in order for you to reach that goal.
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🍸Kazza will now most likely put the blame on the diet because we like to put blame on anything and anyone but ourselves. But, little did she know - we all know those brunch dates and Bellinis aren’t doing her any good for the results she hoped to get on this diet.
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🔄Consistency is key. I repeat - consistency is key. If you want to get results faster and more efficiently, be consistent and true to yourself.
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🎆Shit happens - but when it does... don’t let that become the end of this journey. Pick your shit up, re organise, plan and step back into this journey of not being bored with repetitive work, but being happy to stick to it and reap the rewards.
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🌱 kaltwellness .
📸 theronfoto .