Rest and recovery are so important for your health. They not only help repair muscles but for me it helps to reset the mind and be ready for a new week.
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Sunday’s are rest days for me. It’s my day to be present with my family, focus on stretching and finding time to relax. .
As your coach I make sure that rest is a part of your program because without it you truly will burn out and risk serious injury. This is why having a coach is so important! You need someone to hold you accountable to take the time to heal your body and give your muscles some rest. .
Do you take a rest day?!? .
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