What’s your fitness plan when you travel?
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The best way to be fit and stay fit is consistency.
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The best way to stay consistent is having a plan. .
The next time you go on a trip, do yourself a favor and write a plan.
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Nutrition: Try the 90/10 rule. 1 out of every 10 meals can be indulgent. So figure out how your going the other 9 meals to be as nutrient dense and healthy as possible. Figure out where the grocery stores are and how you can food prep.
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Exercise: How many times you are going to workout. What time you are going to workout. Finally, what your workouts are. Write all this down. If you need help writing a workout. I have almost 100 travel workouts already written in my stories.
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Any questions? Drop a DM