Did some SOGO followed by some core + finished off with my typical spider monkey shenanigans. Lots of forearm handstands today which wasn’t the best choice with a hat. I’ve been playing upside down again for the first time in YEARS now that my bod + multiple concussion brain will let me. I crave being upside down daily now 🙃😍 My pissed off meniscus is still giving me a hard NO on anything too leggy - so upper body & core it is! • •SOGO• •
1️⃣ 10 MIN EMOM of 10 close grip bench
2️⃣ 3 Round Superset: 12 DB Flys • 12 Skull Crusher • 12 Wide Hand Push-up • 12 Diamond Push-up