Early morning conditioning & abs💦 ————————————————-
EMOM 30 (5 Rounds)👇🏼.
Min 1: 15 Cal Row
Min 2: 20 GHD Situps
Min 3: 15 Cal Run (200m)
Min 4: 20 Toes To Bar
Min 5: 15 Cal BikeErg
Min 6: 20 Ab-mat Situps
#EarlyBirdEnduranceThursday
#crossfitmaxpuls #maxpulsearlybirds ————————————————
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