So, all you have to do is run a mile, do 100 pullups, 200 pushups, 300 squats, and run another mile. Oh, and you need to wear a weighted vest and buy matching fleoshorts. Same mental disorder, but I couldn't think of a better way to start Memorial Day than to honor fallen heros with some badass ladies and a killer hero wod. #crossfitsouthkingstown #murph
#framily #freebecauseofthebrave