If you listen to the first video clip you’ll hear the_yo5h with the savage response to the ugliest front squat you’ve ever seen 😂 But hey, as ugly as it was my back still didn’t round and I fought like hell for that PR. Today was a such a great day, from work, to life to just everything, so I’m here to show you some of my wins and save the fails for another day 🤟🏾🤙🏾 Celebrate the small victories, continue tending to your failures. ❤️ 💪🏾
5 sec Pause F squat 230
10 strict(ish) pull ups
Snatch deads 165
crossfitsouthie wagsandweights from head to toe 😘 fleoshorts nike thekingsofweightlifting chocolatebarpodcast queens.of.weightlifting romeoathletics usa_weightlifting #humpdayvibes #getoverthehump #oly #olympiclifting #olympicweightlifting #weightlifting #bootygains🍑 #frontsquat #squats #pullups #strictpullups #deadlifts #lovethyself #strongwomen #strength #womenofweightlifting #womenempowerment #fitspo #fitfam