Did you go to college and accidentally get a PhD?
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Exactly. You don’t get strong or “too big” by accident. Don’t be afraid to pick up some weights.
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For years I have been actively trying to get stronger. Purposely trying. Seeking out heavy weights and lots of reps. I promise that you won’t get “too big or bulky” without trying.. But you WILL - burn more calories (your metabolism gets a boost) improve your bone density, sleep better, manage stress and improve memory amongst tons of other stuff.
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Ladies, let’s get strong together. Pick up some heavy shit!