I failed a squat tonight which is something I haven't done in a long time. I see the error and I know what I did wrong. It happens. But I used to let that shit get into my head SO bad. I would be devastated & it would mentally mess me up for weeks. Not tonight! Tonight I decided that I wasn't going to let that happen. So I got back under the weight and hit the rep I missed. I knew I didn't want to end my night on a failed rep and I couldn't let this weight get the best of me 💪🏼
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Worked on some pause squat doubles at 240lbs (the weight I failed), 235lbs, and 230lbs. Also did sets of 20 wide stance squats that take too long for an IG video at some lighter weight for my delaod since I clearly didn't listen to the deload for my pause squats 😂
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