All of the squats on a Monday ☠️
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4x10 at 220lbs which is definitely a volume PR so that's cool 🖤 definitely heavier this week, but still moved pretty good 👌🏼
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Had the dreaded high-bar squats after + lunges, boxjumps, & core things. While I'd rather lift heavier for less reps, I'm excited to work through this hypertrophy cycle to see some gains & grow some muscles 💪🏼
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fleoshorts 🖤💙
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