Deload week has arrived 🙌🏼 my favorite week to focus on technique while giving my body a rest from the heavy weights. -
•
Front squatted 195 for double. Which is the first time i have done them months because I’ve missed the movement in my training. Which is weird to say considering I used to hate this movement but when I wasn’t able to back squat these were my go movement to get the volume in. Plus being able to do them correctly has really made them much more enjoyable! -
•
315 for some doubles on back squats felt quick and easy. Excited to go into the last 4 weeks of this block next week 👏🏻👏🏻👏🏻