Well building muscle is one thing ..... Dropping body fat is another. My current goal is to get stronger and that means eating more (but 80% healthy still). When I take on a surplus of calories I find I have more energy to push my lifts. My abs look ok’ish here simply because I’m tensing. 😳
Another big big factor is posture. (Which mine is not great). Try lifting that rib cage, get the shoulders back and down and you will look 5lbs lighter instantly
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