Week 4: Running program check in 🏃🏼♀️✅
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After a decade of avoiding the improvement of my running, I have finally pulled the trigger and am putting myself through an 8 week Aerobic Capacity program by streetparking. What finally pushed me over the edge? I need to be able to run 3-5 miles efficiently with 30lbs of kit on at thetacticalgames
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Week 4 feelz:
•Week 4 got jacked up twice. I missed 2/3 of my running days so I re-started week 4’s training in the upcoming week but got sick and couldn’t run all week
•On Sunday I was finally feeling good enough, so I popped a cough drop in my mouth and did my 2 mile run at the Tactical Games in Mississippi
•Even while being sick, the 2 mile run wasn’t that difficult. Proof that this program is working!
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Onto Week 5!
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#tacticalgames #thetacticalgames #nooffseason #tacticalathlete #tacticallifestyle #tacticalfitness #aerobiccapacity #streetparking #salomon #fleoshorts #thechestee