Yesterday’s upper body workout💪🏻
The biggest change in training during my 3rd trimester was reducing my training intensity. I still lift 6x a week but I’m using loads that are relatively LIGHT (for me). More focus on work capacity, muscle endurance, power output instead of absolute strength. Exercise selection is relatively the same, however programming has changed. There are many exercises I have removed or modified as this pregnancy has progressed.
It’s been really cool to adapt and change with my changing body 🤰
With each movement I focus on intention, fully engaging my #pelvicfloor and managing proper abdominal pressure
(🙅🏼♀️ straining)
#prenatalworkout #30weekspregnant #3rdtrimester #strongmamas #girlswhopowerlift #fleo #lululemon #fitpregnancy #momswholift #benchpress #garagegym #fitnessmotivation #pregnantnotpowerless